I think I always was a night owl, during some years of school I managed to get afternoon schedule, without an alarm I used to wake around 11 am or 12 pm (I noticed that I began to drink a lot and just became more disorganized during those years). During the last 4 or 5 months, I have been waking up around 5 am and I was surprised about how great and productive I was feeling during the day.
I recently got permission to work at home, at the beginning, I was very happy, but I'm waking up very late again and I realize my productivity has diminished a lot. The issue is that it is very hard for me to keep waking up early, I almost haven't gone out at night during this 5 months, I have noticed all my life, that as soon as I do break my routine for a couple of nights my schedule turns into a mess again.
I understand a lot of guys with this issue just make it work and follow your Circadian rhythm, but I just feel better when I wake up early.
I recently got permission to work at home, at the beginning, I was very happy, but I'm waking up very late again and I realize my productivity has diminished a lot. The issue is that it is very hard for me to keep waking up early, I almost haven't gone out at night during this 5 months, I have noticed all my life, that as soon as I do break my routine for a couple of nights my schedule turns into a mess again.
I understand a lot of guys with this issue just make it work and follow your Circadian rhythm, but I just feel better when I wake up early.