Guys I wanted your thoughts on a boxing only workout- no lifting.
Plan would be 4-5 days per week of boxing, including 2 days dedicated to calisthenics and conditioning. The other days technique, mittwork, bags, and sparring.
I'm 165 lbs 10% bodyfat right now at 5'10
Plan would be 4-5 days per week of boxing, including 2 days dedicated to calisthenics and conditioning. The other days technique, mittwork, bags, and sparring.
I'm 165 lbs 10% bodyfat right now at 5'10