Quote: (10-31-2016 12:08 PM)roberto Wrote:
Quote: (10-30-2016 05:04 PM)britchard Wrote:
snip
That's not cold bro. A cold shower is just that- cold tap only and get under it. I'd say your 'cold enough' temperature is what others would call tepid.
It's so bloody good for you. I love doing it here in the winter- let it run for a minute or so to get it as cold as possible. When I have a hangover a cold shower in the morning is the best thing in the world.
@balls don't lie- yeah, I've noticed that. Went to the gym the other day and only had half an hour. Decided I'd just have a sauna and cold shower. Felt like I'd worked out after.
No it was cold, I promise you. I just started off lukewarm, then made it fully cold. It was cold enough to get the shock you feel when you put your upper body suddenly, along with the gasp of air. Apparently this is lessened if you put your face in first because of something called the Mammalian reflex?