Started cold showers (or cold baths) this evening. Sat (legs and crotch area submerged) in lukewarm water then emptied some of the water whilst adding cold water so I acclimatised to it. Serious scrotum shrinkage, and once I was at a cold enough temperature I splashed a bit of water over me.
Was having thoughts of chickening out, but used some motivational techniques to push my upper body under. It's fine once you get used to it.
Was having thoughts of chickening out, but used some motivational techniques to push my upper body under. It's fine once you get used to it.