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The Bodyweight Workout Thread
#33

The Bodyweight Workout Thread

Well it's hard to say whether they've improved strength wise as I'm not deadlifting or doing RDLs currently, but they've definitely grown as I'm seeing more of a curve out when viewed from the side (actually had a girl at work compliment me on this when wearing some slim jeans). I'm also much stronger coming from a dead stop at the very bottom of the movement, maybe due to the fact that I'm pausing at the bottom, maybe because I wasn't training the very end of the range of motions with squats previously, because at that point where the hamstrings are touching the calves I can't quite keep a neutral spine (my squats are still well below parallel). I figure it's fine to go that deep unweighted though.

Of course, another possibility is that I've simply been doing more volume with pistols than I was when I was squatting and deadlifting, and that's the reason for the growth.
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