[Zanardi]

I began bodyweight work at the beginning of the last month, using the New Blood programme from Convict Conditioning. I didn't put any beef yet, but sure signs of getting stronger appeared.

My program is this:

Monday:

1. Wall Pushups - targeting 3 sets*50 reps
2. Knee Tucks - targeting 3 sets*40 reps
   

Friday:

1. Horizontal Pulls - targeting 1 set*10 reps
2. Shoulderstand Squats - targeting 3 sets*50 reps