Training any sort of martial art will take a toll on your body. Make sure you do the pre training and after training recovery methods nek mentioned.
It will take about 3 months before your body gets used to the training and you won't feel as sore, body adapts.
What kind of mma training are you doing? Stand up? Grappling? BJJ? That really affects how your body responds.
You can break down the days by only doing stand up on Mondays and BJJ on Wednesday to recover.
It will take about 3 months before your body gets used to the training and you won't feel as sore, body adapts.
What kind of mma training are you doing? Stand up? Grappling? BJJ? That really affects how your body responds.
You can break down the days by only doing stand up on Mondays and BJJ on Wednesday to recover.