Quote: (01-09-2012 07:47 AM)Donald Duck Wrote:
Whenever I finish my last set of Bench presses, I barely have energy left to walk to my car let alone do other workouts like the squat. I always eat some oatmeal 45 minutes before I train. Any tips for more energy at the gym?
Do squats before bench because they take more energy. As for long term energy mix in some cardio because with stronger lungs and heart you should have more energy for everything including the workout. Also make sure you're sleeping enough.