[serpico]

Eradicate all, or as close as you can get to all, refined sugars from your diet. Seriously, one of the best things i've ever done. Aside from the vodka or the occasional beer (a man has to have a bit of slack), i dont consume anything that has this in any kind of measure. Green veggies, fish, plenty of onions, leeks, brocoli, seeds, eggs, lemons (alkalines in the gut), that's basically the cornerstone of your diet if you're serious....