I am far from an expert on this topic. So, take it for what it's worth. But I made the following changes to my diet and haven't suffered any negative health consequences that I can discern:
- drink kombucha tea at night, M-F
- eat natto (Japanese fermented soy beans) with dinner. It's delicious. Though, I worry about the amount of soy that I consume
- fermented ginger with dinner (find it at an Asian grocery store)
- I add about five or six pieces of kimchi to my dinners, M-F. I didn't like the taste at first, but I got used to it and now I actually like the taste. It's an easy way to get in some fermented food - you just add it to whatever you have for dinner
- drink kombucha tea at night, M-F
- eat natto (Japanese fermented soy beans) with dinner. It's delicious. Though, I worry about the amount of soy that I consume
- fermented ginger with dinner (find it at an Asian grocery store)
- I add about five or six pieces of kimchi to my dinners, M-F. I didn't like the taste at first, but I got used to it and now I actually like the taste. It's an easy way to get in some fermented food - you just add it to whatever you have for dinner