Quote: (09-22-2016 07:28 AM)The_Don_Führer Wrote:
I'll answer your question.
Nutrient partitioners (such as Anabolic Pump. But you also want to take Berberine and Na-r-ala)
Creatine monohydrate (take 20-30g a day. I know studies say 5g is all that's necessary. fuck that, you need to lift heavy every single day if u want to seriously see results in a month. 20-30g will help u recover)
Multivitamin (Animal Pak to be specific)
Fish oil
BCAA (morning, take intra-workout, and before bed)
Testosterone booster (Animal Stak or Animal Test are great. you'll see results every week with these. you can even take BOTH, but it may not be necessary just yet since you're also taking Animal Pak)
People will say whey protein powder... smh eat a shit ton of real food protein (10lb bags of frozen chicken breasts, eggs, ground beef, steak).
If you want to do protein powder anyway, you need to realize there's been a big protein powder scam called amino spiking or nitrogen spiking. companies are lying about the amount of protein in their products. I recommend MyProtein. It is legit.
Also you need to take:
Colostrum. At least 20g per day. There are studies that showed guys who took colostrum powder gained more mass than guys who took whey protein powder. Colostrum is expensive, so if you know any hot pregnant chicks, that'd be the cheaper route.
Honorable mention: Beta alanine, Acetyl L-Carnitine, 200:1 Tongkat Ali, Agmatine
If you're prepared to make a lifelong commitment: roids
Exercise:
Bro, if you want to see those kinds of results, you need to wake up and do hill sprints, eat & go back to sleep. And in the weight room:
Max out on squats every single day before starting your normal workout. Focus on heavy compound exercises in the 4-6 rep range. Finish your workouts with loaded carries such as the overhead carry, waiter walks, farmer walk, keg carry, hussafel stone care, frame carry (I use a giant tractor tire).
Also power cleans or high pulls and box jumps will do you good.
if you don't want to do all of this, forget about a month, brah
30g of creatine a day? Questionable "Testosterone boosters" and myriad other supplements that are mostly a waste of money? Squats every single day for a month? Waking up in the middle of the night (!) to do hill sprints when the OP is underweight and trying to bulk?
I mean the original thread post is fairly ridiculous and all but this post is pretty awful fitness advice all-round.