It's a good documentary. I'm not a huge proponent of that lifestyle, though. You consume no protiens whatsoever. The reason you lose all that weight is a severe depletion of calories. If you're not mobidly obese, the maximum amount of time I would do that is a week or two. The best thing to take out of that documentary is the importance of fresh produce, living a healthy lifestyle, and being aware of the shit that is in processed foods.
If you're less than 50 pounds overweight, depending on height, I think results could be achieved through exercise, making a decent effort at counting calories without being obsessed with it, and cleaning up your diet with an addition of more fruits and veggies.
Props to that guy, though. It takes a lot of discipline and he has helped a lot of people improve their lives and become more aware of what they consume.
If you're less than 50 pounds overweight, depending on height, I think results could be achieved through exercise, making a decent effort at counting calories without being obsessed with it, and cleaning up your diet with an addition of more fruits and veggies.
Props to that guy, though. It takes a lot of discipline and he has helped a lot of people improve their lives and become more aware of what they consume.