Quote: (09-06-2016 01:31 AM)General Stalin Wrote:
Thanks man. Interesting I just watched a video on it. I will try that out next timer I do back at the gym.
I've taken a few days off now and my back is feeling decent. Have not been stretching as much as I should be though. I think the next couple days I'm going to see where my Bench and OHP max is at seeing as how I'm at the end of my 2nd training cycle.
Most gyms don't have them, but if yours has a trap bar it does something similar. I like them.
Why do the heathen rage and the people imagine a vain thing? Psalm 2:1 KJV