Strict overhead press. The only part of my body that moves when I perform the exercise is my arms and shoulders (and my hips slightly as I have to tilt back to clear my chin when pressing and lowering the bar). I also do pause OHP as an accessory lift where I will strict press and then pause with the bar just over head at the sticking point.
Interesting thing is, even though I don't push press, when doing heavier weight I feel it in my legs a lot as I tighten my glutes and quads when pressing.
Interesting thing is, even though I don't push press, when doing heavier weight I feel it in my legs a lot as I tighten my glutes and quads when pressing.