I have experienced horrific panic attacks for three months in 2013. As a result , I saw a shrink who put me on Antidepressants, which helped kicked the dopamine and serotonin levels in my head. Honestly, the medications improved my mood and I felt euphoric and even ticklish sometimes.
As my general mood enhanced over time, I started skipping my appointments with the doctor and never came back. I woke up one day and flushed all those pills in the toilet. Then I became interested about "mind control" and started watching Daily Vlogs from a coach named "Arash Dibazar". His footages are extremely insightful and are red pill oriented. From that point, I've become even more interested reading about self-improvement books, and maintaining a healthy lifestyle.
One thing to bear in mind, before a panic attack is manifested there is a confusion in your thoughts pattern .
Confusion --> Depression or anxiety--> Panic attack.
A purified body with consistent exercice and healthy eating is less likely to suffer from panic disorders . The list established by redbeard is also helpful and will guide you on your journey for a better mental health.
I still get a small feeling of panic attacks when I'm extremely hangover once in a while, but I just laugh at it and say " Not gonna happen ever again". Life is too damn precious to be wasted on what I call imaginary panic attacks, since we're the ones responsible for their manifestation, and we can at the same time neglect them with great mind control mastery.
As my general mood enhanced over time, I started skipping my appointments with the doctor and never came back. I woke up one day and flushed all those pills in the toilet. Then I became interested about "mind control" and started watching Daily Vlogs from a coach named "Arash Dibazar". His footages are extremely insightful and are red pill oriented. From that point, I've become even more interested reading about self-improvement books, and maintaining a healthy lifestyle.
One thing to bear in mind, before a panic attack is manifested there is a confusion in your thoughts pattern .
Confusion --> Depression or anxiety--> Panic attack.
A purified body with consistent exercice and healthy eating is less likely to suffer from panic disorders . The list established by redbeard is also helpful and will guide you on your journey for a better mental health.
I still get a small feeling of panic attacks when I'm extremely hangover once in a while, but I just laugh at it and say " Not gonna happen ever again". Life is too damn precious to be wasted on what I call imaginary panic attacks, since we're the ones responsible for their manifestation, and we can at the same time neglect them with great mind control mastery.