I used to suffer from pretty terrible panic attacks when I was younger. Age has significantly dulled them, though I still struggle with the anxiety of thinking people don't like me.
Words of affirmation work for me. I'll ask myself the question, "I wasn't feeling this way before, why am I feeling it now?"
For some of the worst attacks where my heart was racing, I would just acknowledge the anxiety and tell it to ,"come at me bro!"
Strangely enough, it tends to break that hamster wheel cycle and calm down. Worth a shot.
Avoid benzodiazepines and other pharma.Make sure your vitamins are all in sync.
Words of affirmation work for me. I'll ask myself the question, "I wasn't feeling this way before, why am I feeling it now?"
For some of the worst attacks where my heart was racing, I would just acknowledge the anxiety and tell it to ,"come at me bro!"
Strangely enough, it tends to break that hamster wheel cycle and calm down. Worth a shot.
Avoid benzodiazepines and other pharma.Make sure your vitamins are all in sync.