Thanks guys. The method I based my program on calls for 10-15 reps of training weight whatever rep scheme which is why originally I was doing 6 x 2 x 315 for a total of 12 reps. Once I hurt my back I backed off the weight but upped the reps per set which you're right - was probably a bad idea.
As for the Romanian Deadlifts, I'm keeping the weight light and I've been doing them based on this advice:
I definitely use my lowerback too much when deadlifting and don't feel my glutes and hamstrings when performing the lift. I've also been doing leg curls in the 10-12 rep range to try and get my hamstrings stronger.
If you guys have any suggestions on movements to help my lower back recover and build up the rest of my posterior chain I'd be very grateful.
As for the Romanian Deadlifts, I'm keeping the weight light and I've been doing them based on this advice:
I definitely use my lowerback too much when deadlifting and don't feel my glutes and hamstrings when performing the lift. I've also been doing leg curls in the 10-12 rep range to try and get my hamstrings stronger.
If you guys have any suggestions on movements to help my lower back recover and build up the rest of my posterior chain I'd be very grateful.