Atkins is amazing. Not only do you drop weight like crazy, but I personally feel more energetic and focused when I'm on it. And it really does lower your hunger. The problem is sticking to it. No carbs gets old real quick, and you can't go really out to a restaurant with friends without feeling a little weird.
Johnsonville brats, Ceaser salads, eggs, maple syrup sausage links by Hormel, and Burger King without the top bun are usually how I manage to slog through it. That's kinda expensive, though. For those on a budget, mustard has zero carbs/calories. That plus decent hotdogs can carry you.
Oh, and alcohol really messes keto up (for me at least) -- even stuff that has 0 carbs.
Johnsonville brats, Ceaser salads, eggs, maple syrup sausage links by Hormel, and Burger King without the top bun are usually how I manage to slog through it. That's kinda expensive, though. For those on a budget, mustard has zero carbs/calories. That plus decent hotdogs can carry you.
Oh, and alcohol really messes keto up (for me at least) -- even stuff that has 0 carbs.