Took it easy on DL day.
1 x 8 x 135
2 x 4 x 225
3 x 4 x 275
2 x 3 x 295 (back started bothering me so I stopped there)
Need to do something about this lower back pain/rightness. I've been told rolling out glutes with a lacrosse ball does magic so I suppose I'll try that. This is going on a couple weeks now this is ridiculous.
1 x 8 x 135
2 x 4 x 225
3 x 4 x 275
2 x 3 x 295 (back started bothering me so I stopped there)
Need to do something about this lower back pain/rightness. I've been told rolling out glutes with a lacrosse ball does magic so I suppose I'll try that. This is going on a couple weeks now this is ridiculous.