^Man all the information you need is already on this site. Search around.
Cut out fast food.
Do cardio after lifting. Ideally, do cardio in the morning and then lift at night
You can gain muscle and lose fat at the same time because you're a newbie.
I like intermittent fasting. Try 16 hours fast, 8 hours eating window. Or fast for 24 hours once or twice a week. Look into the work of Brad Pilon and Martin Berkhan.
There are many routines. Choose one you like. Just make sure to focus on progressive overload. Increase the weight when you can, increase the reps when you can't increase weight. Add a set here and there as needed.
Good luck.
Cut out fast food.
Do cardio after lifting. Ideally, do cardio in the morning and then lift at night
You can gain muscle and lose fat at the same time because you're a newbie.
I like intermittent fasting. Try 16 hours fast, 8 hours eating window. Or fast for 24 hours once or twice a week. Look into the work of Brad Pilon and Martin Berkhan.
There are many routines. Choose one you like. Just make sure to focus on progressive overload. Increase the weight when you can, increase the reps when you can't increase weight. Add a set here and there as needed.
Good luck.