Had a shit day yesterday and don't know why. Got plenty of sleep and ate plenty but my squats were weak as hell. Almost failed on my 2nd set of 2 x 255. So I dropped down to 145 and did 4 x 8.
Maybe I didn't adequately warm up enough. I've been losing some weight since starting this routine. Was only 200 and change last night. Need to get that diet back up.
I'll do OHP tonight and I'll get in my squats on DL day Thur. I'll squat heavy again Sat and I'll make sure to bring my A game.
Since it's been getting so hot here a lot of dudes been working out shirtless and I'm mirin'. Eager to get my physique more developed and look more like I lift. I've been getting some size on my, but need to get more upper body mass - traps, shoulders, arms, upper back.
Maybe I didn't adequately warm up enough. I've been losing some weight since starting this routine. Was only 200 and change last night. Need to get that diet back up.
I'll do OHP tonight and I'll get in my squats on DL day Thur. I'll squat heavy again Sat and I'll make sure to bring my A game.
Since it's been getting so hot here a lot of dudes been working out shirtless and I'm mirin'. Eager to get my physique more developed and look more like I lift. I've been getting some size on my, but need to get more upper body mass - traps, shoulders, arms, upper back.