Worked out last night and swapped out my Bench T2 for an OHP workout and loved it. Did 6 x 2 x 195 bench press, then 4 x 6 x 95 pause OHP (stopping on the way up just above my head). Then did high volume isolation work. Felt awesome. Had a whole upper-body pump going on. Weight 202.6. Went home and ate a huge steak and some broccoli.
General Stalin's Progress Thread
« Next Oldest | Next Newest »
Messages In This Thread
Users browsing this thread: 1 Guest(s)