Great past couple of days. Made a 10 lbs. squat PR today too. Was a grinder but I got it. I'm coming for that 300.
Did OHP and a lot of shoulder work Monday. worked up to 1 x 4 x 125 then worked back down.
Squats today:
1 x 8 x 145
1 x 5 x 195
1 x 2 x 215
1 x 1 x 235
1 x 1 x 255
1 x 1 x 285 PR!
6 x 3 x 235 <- this is a fucking MASSIVE improvement. A few weeks back I struggled to squeeze out 2 reps of 235. Today I went 6 x 3 no problem.
Then a did a bunch of leg press, calf raises, and hamstring raises.
I am going to stop going to the gym now until Saturday when I got for Deadlift PR, then I will rest two days and go for bench PR next Tue, then rest two more days and do squat PR next Friday.
Current goals are:
Deadlift - 355
Bench - 245
Squat - 300
I feel these are reasonable numbers. 15-20 lbs. gains I'm shooting for across the board. I'd like to shoot for a higher DL but I think it's smarter to be conservative. If I can pull 355 we'll see how I feel and if I can go higher.
Did OHP and a lot of shoulder work Monday. worked up to 1 x 4 x 125 then worked back down.
Squats today:
1 x 8 x 145
1 x 5 x 195
1 x 2 x 215
1 x 1 x 235
1 x 1 x 255
1 x 1 x 285 PR!
6 x 3 x 235 <- this is a fucking MASSIVE improvement. A few weeks back I struggled to squeeze out 2 reps of 235. Today I went 6 x 3 no problem.
Then a did a bunch of leg press, calf raises, and hamstring raises.
I am going to stop going to the gym now until Saturday when I got for Deadlift PR, then I will rest two days and go for bench PR next Tue, then rest two more days and do squat PR next Friday.
Current goals are:
Deadlift - 355
Bench - 245
Squat - 300
I feel these are reasonable numbers. 15-20 lbs. gains I'm shooting for across the board. I'd like to shoot for a higher DL but I think it's smarter to be conservative. If I can pull 355 we'll see how I feel and if I can go higher.