Quote: (06-13-2016 08:57 AM)H1N1 Wrote:
Very confused about the 2 week thing, but I may be being dense here.
In my first post I mentioned my previous maxes we set 4/26. 2 weeks from now will be 2 months/8 weeks since my lest max. My trainer recommended going for a 1RM after 6-8 weeks.
My goal is to check my progress and see where my strength gains are at since starting this a few months ago.
I know my 300/400/500 will likely take at least a year to achieve.
As for the 245 bench - when I originally went for my maxes my trainer thought that was attainable and I made an attempt but failed. He said if we had skipped 225 and gone straight to 245 it could have made the difference.
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Speaking of maxes, I did a strict OHP of 135 today and was pretty proud of myself. Struggled at top-of-head height but pushed through it and locked out. Another PR for this week. Pretty high off of the achievement.
Weight 200.2 lbs.