rooshvforum.network is a fully functional forum: you can search, register, post new threads etc...
Old accounts are inaccessible: register a new one, or recover it when possible. x


General Stalin's Progress Thread
#37

General Stalin's Progress Thread

Those are most likely going to be some pretty long term goals, as I'm sure you're aware.

I would not really aim for a 1rm increase in a fortnight, I am not sure why you have set that as a time period, hope I haven't missed anything.

You won't pull 405 in a fortnight if you're pulling 315x4 now. I think 340ish would be realistic, although you'd only be doing a minor strength peak rather than building your 1rm.

Can't comment on bench other than to say it looks like a big jump, but I am shit at bench and not in a position to offer advice.

I would not try 300 on the squat if your recent best is 235x2. You'll probably get crushed in the hole and be demoralised.

Very confused about the 2 week thing, but I may be being dense here.

Personally I'd build the reps with the weights you are using now. It'll build more strength, and more muscle, with less risk of injuring yourself for no reason.
Reply


Messages In This Thread

Forum Jump:


Users browsing this thread: 1 Guest(s)