Big deadlift PR last night!
Gym was a ghost down when I showed up. Opened the garage door, turned on the big ass fan, and it starts pouring rain thunder and lightening. Good vibes. If it was my equipment I would have taken the bar and plates outside and lifted in the parking lot soaking wet.
Starting this program my Deadlift 1RM was 315.
I did 315 x 2 last night and likely could have done for 3 if pushed myself, but I didn't want to totally compromise form for the sake of reps.
Deadlift - 1 x 5 x 135 (warmup)
1 x 8 x 225
1 x 6 x 275
1 x 3 x 295
1 x 2 x 315
2" Deficit deadlift - 2 x 8 x 225 >superset> Sumo deadlift 2 x 8 x 205
Bent over barbell row 3 x 10 x 95 >ss> Shrug complex (hanging pullup bar shrugs/upright dip rack shrugs) 3 x 15 >ss> Single arm row 3 x 10 x 60
Took a bunch of video of my form last night and realized my sumo kinda looks like shit. Rounding in the mid back. Part of that could be because my legs were tired from strongman shit the night prior night and squatting the day before that, but whatever. Excuses. Need to work on form when sumo.
Weight 199.2.
Gym was a ghost down when I showed up. Opened the garage door, turned on the big ass fan, and it starts pouring rain thunder and lightening. Good vibes. If it was my equipment I would have taken the bar and plates outside and lifted in the parking lot soaking wet.
Starting this program my Deadlift 1RM was 315.
I did 315 x 2 last night and likely could have done for 3 if pushed myself, but I didn't want to totally compromise form for the sake of reps.
Deadlift - 1 x 5 x 135 (warmup)
1 x 8 x 225
1 x 6 x 275
1 x 3 x 295
1 x 2 x 315
2" Deficit deadlift - 2 x 8 x 225 >superset> Sumo deadlift 2 x 8 x 205
Bent over barbell row 3 x 10 x 95 >ss> Shrug complex (hanging pullup bar shrugs/upright dip rack shrugs) 3 x 15 >ss> Single arm row 3 x 10 x 60
Took a bunch of video of my form last night and realized my sumo kinda looks like shit. Rounding in the mid back. Part of that could be because my legs were tired from strongman shit the night prior night and squatting the day before that, but whatever. Excuses. Need to work on form when sumo.
Weight 199.2.