[sonoran_]

i have been taking cold showers for a week now. During the shower it energizes you. After you step out and dry yourself it gives you a sense of calmness. This calmness is not the type you get from a hot shower in which you feel lazy afterwards. With the cold shower I feel calm ready to do things, whatever they may be.

I am def sticking to cold shower for as long as I can, but we will see my willpower during Alberta's winters.