I know that there are probably some similar threads, but I´ll create the new one.
I´ve been thinking if everything is OK with my testosterone for longer time. Maybe it´s normal, but I can´t know it without asking. I am 23 years old (so I think I should be on the peak of my testosterone production).
I don´t feel like having enough libido and sexual performance. When I´m with girl, I only manage one round. If she´s new and still interesting for me, I can go to second round, but usually don´t cum and eventually loss erection.
I don´t need sex everyday (while having gf or friend with benefit) and I can settle with one bang a week. More are better, but I am afraid of having sex everyday, because then I am not very aroused and can loss erection (or don´t get it at all)... that means another problems especially psychical.
I know, that there are many things that can lower testosterone level, but according to my lifestyle, it should be be better than OK.
I do sports 6 times a week, sometimes even 2 or 3 tranings a day. I often workout (the exercise I do the most are pull-ups), do running (different distances, interval-training), train MMA. When not training, I can´t keep calm and do nothing, so I just walk around and sometimes I take heavy backpack and go hiking.
Generally, I am in very good shape, my look (figure, face, hairs), hobbies and behaviour (actually in all directions, only not with women) are typical for high T level.
I am not so good at food, I don´t like fruits and vegetables, but last few weeks I am trying to change it even a little bit. I used to drink a lot of alcohol every weekend, but now it´s over and I don´t drink at all or rarely or only a little. Once I didn´t had even one beer for 3 months, but nothing changed.
Any suggestions how to eventually increase the level or ideas what could be wrong (if there´s something wrong)? Everytime I get new girlfriend, I am annoyed, that I can´t bang her 3 times a day and it also has impact on my confidence.
Bonus question: Does no-fap increase or decrease testosterone level in long term? I am in 7th day and I don´t feel like going crazy. Once I heard, that often fapping can increase the level. Anyway, I definitely must stop watching porn, I realize there are only bad impacts on sexual life.
I´ve been thinking if everything is OK with my testosterone for longer time. Maybe it´s normal, but I can´t know it without asking. I am 23 years old (so I think I should be on the peak of my testosterone production).
I don´t feel like having enough libido and sexual performance. When I´m with girl, I only manage one round. If she´s new and still interesting for me, I can go to second round, but usually don´t cum and eventually loss erection.
I don´t need sex everyday (while having gf or friend with benefit) and I can settle with one bang a week. More are better, but I am afraid of having sex everyday, because then I am not very aroused and can loss erection (or don´t get it at all)... that means another problems especially psychical.
I know, that there are many things that can lower testosterone level, but according to my lifestyle, it should be be better than OK.
I do sports 6 times a week, sometimes even 2 or 3 tranings a day. I often workout (the exercise I do the most are pull-ups), do running (different distances, interval-training), train MMA. When not training, I can´t keep calm and do nothing, so I just walk around and sometimes I take heavy backpack and go hiking.
Generally, I am in very good shape, my look (figure, face, hairs), hobbies and behaviour (actually in all directions, only not with women) are typical for high T level.
I am not so good at food, I don´t like fruits and vegetables, but last few weeks I am trying to change it even a little bit. I used to drink a lot of alcohol every weekend, but now it´s over and I don´t drink at all or rarely or only a little. Once I didn´t had even one beer for 3 months, but nothing changed.
Any suggestions how to eventually increase the level or ideas what could be wrong (if there´s something wrong)? Everytime I get new girlfriend, I am annoyed, that I can´t bang her 3 times a day and it also has impact on my confidence.
Bonus question: Does no-fap increase or decrease testosterone level in long term? I am in 7th day and I don´t feel like going crazy. Once I heard, that often fapping can increase the level. Anyway, I definitely must stop watching porn, I realize there are only bad impacts on sexual life.
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