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Tips for LCHF?
#9

Tips for LCHF?

I've been using a lot of butter lately to get my fat intake. Healthier to switch to oils, or maybe do both and balance them somewhat? Trying to make my foods MORE fatty is new to me, so I'm still figuring this stuff out.

What do you think of the dinner I ate last night? :

big piece of pork cooked in butter (just shy of a pound probably)
a few eggs cooked in butter
salad (lettuce, spinach, and broccoli) with a low carb dressing (probably around 8-10 grams of carbs from the amount of dressing I used)

I've looked around a bit, and from what I've read it seems like the nutritional value of fats only drops of you hit the smoke point while you're cooking it. As long as I cook with low heat, I don't think that's too much of a concern for me.
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