I've been taking cold showers lately because I'm doing a variant of "30 Days of Discipline" by Victor Pride. Great book, by the way.
It's been a week of cold showers so far. I usually start warm then dial it down and try to stay in the shower for 60 counts (so probably a minute and a half, I count slow). Over time I want to build up to 10 or 15 minute cold showers.
I'm starting to enjoy them. My hair and skin is starting to look a lot better (I'm blond and white as fuck).
My original intent is to do cold showers for weight loss, since fighting the cold burns calories. Apparently the amount of calories burned varies a lot between individuals, so I'm mostly doing the cold showers to prevent depression and harden the fuck up for next winter.
It's been a week of cold showers so far. I usually start warm then dial it down and try to stay in the shower for 60 counts (so probably a minute and a half, I count slow). Over time I want to build up to 10 or 15 minute cold showers.
I'm starting to enjoy them. My hair and skin is starting to look a lot better (I'm blond and white as fuck).
My original intent is to do cold showers for weight loss, since fighting the cold burns calories. Apparently the amount of calories burned varies a lot between individuals, so I'm mostly doing the cold showers to prevent depression and harden the fuck up for next winter.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.