Late night workout last night:
Overhead Press
2 x 8 x 95 (felt like I was cheating myself so I upped the weight for the last set)
1 x 8 x 105
1 x 8 x 75
1 x 8 x 55
1 x 5 x 75
1 x 5 x 55
1 x 3 x 75
1 x 3 x 55
1 x 8 x 75
1 x 8 x 55
Front Lat Raise - 3 x 10 x 30 >superset> Bent over rear lat raise - 3 x 10 x 20
Side Lat Raise - 3 x 10 x 20 >superset> Close grip Bench - 3 x 8 x 135
Hanging leg raise - 1 x 12 (this position hurt my left shoulder so I stopped after one set)
Prowler pushes - 3 x 100' x 180
Jumping Pull Ups - 2 x 12
Battle Ropes - 3 x 30 seconds
Took a few days off between my DL workout and this OHP workout. Shoulder is feeling better than before so I'm happy about that.
Last night's weight was 195.4 lbs. Getting into a pretty decent daily meal routine.
Starting Phase II next. Will post program tomorrow.
Overhead Press
2 x 8 x 95 (felt like I was cheating myself so I upped the weight for the last set)
1 x 8 x 105
1 x 8 x 75
1 x 8 x 55
1 x 5 x 75
1 x 5 x 55
1 x 3 x 75
1 x 3 x 55
1 x 8 x 75
1 x 8 x 55
Front Lat Raise - 3 x 10 x 30 >superset> Bent over rear lat raise - 3 x 10 x 20
Side Lat Raise - 3 x 10 x 20 >superset> Close grip Bench - 3 x 8 x 135
Hanging leg raise - 1 x 12 (this position hurt my left shoulder so I stopped after one set)
Prowler pushes - 3 x 100' x 180
Jumping Pull Ups - 2 x 12
Battle Ropes - 3 x 30 seconds
Took a few days off between my DL workout and this OHP workout. Shoulder is feeling better than before so I'm happy about that.
Last night's weight was 195.4 lbs. Getting into a pretty decent daily meal routine.
Starting Phase II next. Will post program tomorrow.