Quote: (05-06-2016 06:40 PM)Anabasis to Desta Wrote:
Good job man! Looks like a solid program. The only thing i see missing is a hamstring exercise. Hamstring/Quad imbalances lead to anterior pelvic tilt and other posture problems.
Add 5 sets of Romanians/SLDL's on your Day 1 workout of you can.
I got Leg Curls on day 1 man. That's a 100% Hamstring-centric movement.