Here is some hollistic advice for you...
Find a personal trainer who specializes in FMS training (Functional movement screening). FMS is a series of 7 tests.. (Deep squat, in line lunge, shoulder mobility, etc). The person administering the test will watch your form, and give you an "FMS score" (0-3) based on how well you perform each movement. A poor performance on a test can reveal many things that you need to work on. For example, if your deep squat form isn't good, it might indicate that your hamstrings or hip flexors are too tight (a flexibility issue). Corrective exercises can be used to correct certain deficiencies. Do some research on corrective exercises
Remember this when starting an exercise program: Mobility > Stability > performance (strength, speed, etc). For example, don't start doing fancy movements such as kettlebell swings, everything else isn't in place. It's like building a skyscraper on a foundation of sand, etc etc. If 1 link is weak in your kinetic chain, you will overcompensate with another and end up hurting yourself down the road.
Find a personal trainer who specializes in FMS training (Functional movement screening). FMS is a series of 7 tests.. (Deep squat, in line lunge, shoulder mobility, etc). The person administering the test will watch your form, and give you an "FMS score" (0-3) based on how well you perform each movement. A poor performance on a test can reveal many things that you need to work on. For example, if your deep squat form isn't good, it might indicate that your hamstrings or hip flexors are too tight (a flexibility issue). Corrective exercises can be used to correct certain deficiencies. Do some research on corrective exercises
Remember this when starting an exercise program: Mobility > Stability > performance (strength, speed, etc). For example, don't start doing fancy movements such as kettlebell swings, everything else isn't in place. It's like building a skyscraper on a foundation of sand, etc etc. If 1 link is weak in your kinetic chain, you will overcompensate with another and end up hurting yourself down the road.