Don't be surprised if strong emotions come up while you sort through your thoughts and feelings after a long period of distraction. Stick with it and try to resist dissociating activities.
Hiking through nature on a sunny day remains my favourite activity for this sort of thing, broken up by periods of sitting, resting and thinking.
Hiking through nature on a sunny day remains my favourite activity for this sort of thing, broken up by periods of sitting, resting and thinking.