Quote: (04-15-2016 10:41 AM)WalkingMan Wrote:
Quote: (04-15-2016 12:16 AM)Phoenix Wrote:
I really wish they still sold caffeine free coca cola. I love coke, but if I have it with dinner then my sleep is fucked.
I'm sure you already know that soda is the worst thing you can drink out of all the choices you have. I can go months without drinking any kind of soda and not even notice. There's so much other better stuff out there, man.
Try downgrading to sparkling flavored water at first. One week I bought a bunch of bottles for like 75 cents per bottle at Kmart. Cheaper than a bottle of Coke, bigger bottle, AND tastier! I felt like I was robbing the place.
I wanted to share another option on what kinds of drinks you can replace soda with.
I just bought some berries, spinach, bananas, carrots, and pineapple juice on Sunday. Chop them bitches up (or not), ~5 minutes in the blender, and now you have a delicious smoothie that doesn't need any more sugar, doesn't make you feel guilty about drinking, and no caffeine so you can drink it at 1AM on a Monday night if you felt like it.
Throw in some milk and you're more likely to feel sleepier. Bananas and milk have an amino acid called tryptophin which induces serotonin, which can assist in helping you fall asleep.