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im trying to get defined abs/arms and chest in few months

ibaguesucks305
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#10

im trying to get defined abs/arms and chest in few months

12-07-2011, 05:34 PM

hey do you guys have any suggestions for ab workouts? every time i search for ab workouts i usually get the same information.

back when i was working out a lot i was doing about 1000 reps of a few variations of sit ups. i had some results but not as much as i thought i would get.

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