Quote: (12-07-2011 10:13 AM)at350zguyy Wrote:
push ups and pull ups are pretty underrated exercises to do for biceps, triceps, and chest as well. when i cant make it to the gym i make sure to at least do enough pushups. doesnt require you to have any weights either.
^^This^^ Push ups are very good for chest, tricepts an shoulders. an theres all kinds of variations you can do to increase difficulty. Pull ups work mainly your upper back, biceps again theres lots of variations of these you can do. For legs you can do lunges, jog all kinds of stuff.
Im sure if you google "work out with out weights" or something you will find plenty of routines
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