Quote: (12-06-2011 09:54 PM)ibaguesucks305 Wrote:
so ive fallen behind on my workout regime severly for the past 4 months and as a result ive lost a lot of muscle and gained about 15 pounds.im planning to go to colombia some time at the end of march and i want to be in good shape by that time.
as of recently ive decided that im only going to eat organic food, because all of the gmos in all that supermarkets are starting to fucking disgust me and i dont want to put that shit into my body any more, so i decided to go on a fast where i will only eat acai berries, strawberries, apples and carrots for the next 2 weeks (to clense my body, and hopefully get me a little psyched up about getting healthy) and after that i will start to eat a wider veriaty of foods, but im starting to worry that if i do end following threw with this fast then i might lose some muscle mass.
also me, my dad and my brother have just moved into a comfort inn in naples that does not have a gym and im assuming that im not going to get ahold of any weights or find a gym close to my hotel any time soon, so this is also an obstacle in my way to getting in shape.
so my questions are;
1. is it a bad idea to go on a cleansing diet if i am trying to ripped?
2. iyo if i lose a good amount of weight while doing my fast will most of it be fat or muscle? and do you think it is worth it?
3. do you have any work out tips for me considering my position?
4. do you think that if i stick to this that i can get the body i want by march?
and if you have ever fasted or have done a cleansing diet before can you give me a few tips on what to expect
fuck i just relized that i posted this in the Game section of the website... im still unfamiliar with this website and i cant seem to figure out how to move this thread to a different section of the forum... if any of the programers of the site can help me out with this you would be doing me a huge favor. thanks
Don't just work on your arms/chest and abs and definitely don't just focus on your arms. Work your shoulders, back, chest, legs and abs. Your arms will get worked plenty when you do shoulders, back, and chest, although I do like to supplement with a few sets of biceps or triceps at the end of my workout depending on which muscle group I'm doing. Also, like rudebwoy said, don't neglect your legs. Make sure you do squats once a week, as they are pretty much the best overall body workout possible and yea they will increase testosterone more than just about anything else. The easiest way to get in cardio is to run/swim/bike after you lift.
Don't go on a diet. Just start eating a lot healthier (lots of fruit and veggies, especially dark green ones like broccoli and spinach) and eating smaller portions. Start drinking a lot of water and green tea.
I lift 4 days a week.
Monday- shoulders
Tuesday- legs
Wednesday-back
Thursday- chest
I try to get in abs at the end of the workout at least twice a week.
If you stick to eating healthy and stay on your routine, you will see results pretty damn fast.