1) diets are never good, change your eating habits and halve your carb intake.
2) not sure but I would assume you would lose both.
3) cardio in the morning on a empty stomach works very well, then weights on another day. work your legs hard, that will increase your testosterone and make you lose weight.
4) you should be able to see good changes by march, how old are you? Do you have a workout partner?
2) not sure but I would assume you would lose both.
3) cardio in the morning on a empty stomach works very well, then weights on another day. work your legs hard, that will increase your testosterone and make you lose weight.
4) you should be able to see good changes by march, how old are you? Do you have a workout partner?