I`ve been struggling with being tired during the entire day and can`t do anything about it. Most of the time I have to wake up early (5 am or so) but when I try to fall asleep early, I am not able to. I shut down everything and just wait for sleep to come, but it usually takes up to an hour and a half. That makes me stay roughly till 1 am everyday, leaving me with just a few hours of sleep.
I drink coffee (a lot)
I workout in the afternoon
I am unable to take naps during the day
I`ve seen some people get used to sleeping 4 or 5 hours and be just fine during the day.
How do you do that, and if not, how to fall asleep easily.
I drink coffee (a lot)
I workout in the afternoon
I am unable to take naps during the day
I`ve seen some people get used to sleeping 4 or 5 hours and be just fine during the day.
How do you do that, and if not, how to fall asleep easily.