[Kieran]

Honestly, this is the age where it's least necessary to be in shape. Of course do not be fat, but at 16 hardly anyone in the UK is working out much, and while I'm not discouraging it and am sure it would be a nice advantage, it's absolutely not necessary. Look around - almost none of the young kids with fit girls at that age have muscle (if we were talking early to mid-twenties and up then my view on how advantageous it is would be quite different). Keep your gaming simple - the last thing you want is a reputation for being weird. Focus on getting involved, being social, hanging out and having fun, and if you see a girl you like just go talk to her, tease her, and if you get an opportunity sometime then make a move. Most sixth-form colleges have college parties at local nightclubs (at least they did in my day), 100% go to these and if you've laid the groundwork then they should provide good opportunities to go for the kill.