A phenomenal resource on anti-aging for men is Rogue Health and Fitness: http://roguehealthandfitness.com/
Has a lot of high level information on autophagy, life extension studies, effects of metals on aging, etc etc. He's blazing a lot of uncharted trails on the subject.
The guy is 60+ and looks better than most guys in their 20s:
![[Image: Dennis-outdoors-2015.gif?resize=210%2C300]](http://i2.wp.com/roguehealthandfitness.com/wp-content/uploads/2016/01/Dennis-outdoors-2015.gif?resize=210%2C300)
Has a lot of high level information on autophagy, life extension studies, effects of metals on aging, etc etc. He's blazing a lot of uncharted trails on the subject.
The guy is 60+ and looks better than most guys in their 20s: