[Mr.GoodThread]

(02-26-2016 07:10 AM)Oz. Wrote:  

I posted this in the lounge a while back

Quote:

Here's the article if you want to read it:

https://labdoor.com/article/a-guide-to-t...ent-intake

I read this and just have two questions about some conflicting info. I received.

1.) I'm an ectomorph (seriously, I have the bony build to prove it), and I was reading somewhere that I should eat before going to sleep because of this. Yet, there are so many sources saying that I shouldn't eat before bed. What do you guys say?

2.) Alot of you guys say you take ZMA before bed, but the link was trying to say that Zinc should be taken by itself. Do you guys take it on an empty stomach also (since I read we should avoid food 2-3 hours before sleep)?