I use Orange Triad as well. It's 6 pills a day so I find its best to split them up between am and pm doses. I believe the bottle suggests taking 2 pills 3x per day, but I find taking 3 pills 2x per day works just as well and fits in better with my schedule.
No matter what multi you take, if the daily dose is more than 1 pill per day, I would think it's better to split your dosing.
No matter what multi you take, if the daily dose is more than 1 pill per day, I would think it's better to split your dosing.