A donut makes a great pre workout.
If I'm ambitious or a little tired I'll also take 100mg (half a pill) of caffeine. I'm sensitive to caffeine so I take it easy with that stuff.
Most pre-workouts are mainly a buttload of caffeine, artificial sweetener, and artificial flavoring. They get you wired and then you burp up gross fake watermelon taste during the workout. You could probably chug diet Mountain Dew or Red Bull for a similar effect.
Creatine and Beta Alanine don't need to be taken just prior to your workout.
If I'm ambitious or a little tired I'll also take 100mg (half a pill) of caffeine. I'm sensitive to caffeine so I take it easy with that stuff.
Most pre-workouts are mainly a buttload of caffeine, artificial sweetener, and artificial flavoring. They get you wired and then you burp up gross fake watermelon taste during the workout. You could probably chug diet Mountain Dew or Red Bull for a similar effect.
Creatine and Beta Alanine don't need to be taken just prior to your workout.
If only you knew how bad things really are.