What Are the Most Powerful Habits You've ACTUALLY Adopted for Huge Results?
02-25-2016, 09:55 PM
This week I've started to implement new habits that will hopefully make me into the disciplined and confident man that I know I can be. Cold showers in the morning and 5-10 mins of meditations before bed and when I wake up. I've started with these few simple changes because in the past I've tried to change many things at once and I ended up relapsing. Also, I have started to do positive self-talk first thing when I walk into the bathroom. I say things like "I'm the shit. The GOAT. I'm a great and confident man who can accomplish any and everything I set my mind to". I've only been at it for a few days, and admittedly I felt stupid for doing. But my mind and it's thoughts have always been my worse enemy. It is the sole reason why I don't have the life that I want right now. If I can conquer and control it I know everything will work out just fine.