Great tips to reduce depression, some more tips to beat depression effectively.
Do take deep breath in fresh air,
Do start some light exercise,
Eat a well balanced diet,
Share your problems with your pals,
Drink 2/3 glass of water,
Avoid caffeine and other stimulants,
If you do not eat well take multivitamin regularly,
Avoid or limit alcohol consumption.
Do take deep breath in fresh air,
Do start some light exercise,
Eat a well balanced diet,
Share your problems with your pals,
Drink 2/3 glass of water,
Avoid caffeine and other stimulants,
If you do not eat well take multivitamin regularly,
Avoid or limit alcohol consumption.