Let's see, here's the supplements I'm taking and why I'm taking them:
Zinc, 50mg
Magnesium, 200mg
B6, 100mg
D3, 5000 IU
-these I'm taking primarily for boosting testosterone. The magnesium and B6 are supposed to help out the zinc in building that testosterone, and the D doesn't hurt either. The vitamin D also really helps my mood. I live in the Pacific Northwest, and can definitely suffer from seasonal depression during the winter. The vitamin D really helps perk me up. It's not like an anti-depressant or anything, but I find I'm not down in the dumps all the time.
Vitamin E, 400 IU
-I take this as it's great for hair, skin, and nails. Also helps beard growth, which isn't too bad since I do wear a short beard.
I also do creatine powder before workouts and whey protein powder after workouts. I make sure to get the protein powder that does not have any soy in it, as the soy can hurt guys by building up estrogen. Can't stress enough either how much getting 8 hours of sleep consistently every night is, or having a proper sleep schedule. I know it can be difficult to keep when going out and partying or having a girl over, but it really helps me having my body keep a rhythm.
Zinc, 50mg
Magnesium, 200mg
B6, 100mg
D3, 5000 IU
-these I'm taking primarily for boosting testosterone. The magnesium and B6 are supposed to help out the zinc in building that testosterone, and the D doesn't hurt either. The vitamin D also really helps my mood. I live in the Pacific Northwest, and can definitely suffer from seasonal depression during the winter. The vitamin D really helps perk me up. It's not like an anti-depressant or anything, but I find I'm not down in the dumps all the time.
Vitamin E, 400 IU
-I take this as it's great for hair, skin, and nails. Also helps beard growth, which isn't too bad since I do wear a short beard.
I also do creatine powder before workouts and whey protein powder after workouts. I make sure to get the protein powder that does not have any soy in it, as the soy can hurt guys by building up estrogen. Can't stress enough either how much getting 8 hours of sleep consistently every night is, or having a proper sleep schedule. I know it can be difficult to keep when going out and partying or having a girl over, but it really helps me having my body keep a rhythm.