[xmlenigma]

Damn.. so that was not a good thing.. ? What did you want and what did it give that you did not like?

When you started.. which of these 3 were you... Ecto Meso or Endo - morph?

(12-26-2015 11:25 AM)Anabasis to Desta Wrote:  

Mark Rippetoe - the creator of Starting Strength.

21 year old college junior version of me starts lifting over the summer with my frat bros out of boredom. Nothing major, just a few curls and skullcrushers here and there.

See some changes in the bod. The veil of ignorance was lifted and i felt like Bradley Copper in Limitless. I want to know everything about this magical ritual called lifting. "Forget about isolation movements brah, just go full compound. You can't be Alpha unless you squat 3 times week minimum".



Fuck Mark Rippetoe and all the "Squat 3x a week" Nazis. Had me looking like a T-Rex for months.