Quote: (11-13-2011 08:20 AM)Riker Wrote:
Quote: (11-12-2011 07:15 PM)Chad Daring Wrote:
This is a bit off the main topic, but I'd rather ask her then dig up an dead thread for it.
I need a good shoulder workout. I'm trying to even out my physique a bit, and deadlifting, amongst other things, has gotten my back crazy big, so I want to try to focus more on my shoulders to help get that V shape. I've been doing plain old barbell shoulder presses, is there anything better out there?
Are you doing the full bar standing up shoulder press? How about pullups?
Yes to pull ups, I'm doing sit down shoulder presses.
I'm thinking about adding in dumbbell shoulder presses in as well, I've been told that the extra depth you can get with dumbbells can give better results.